Adding millet to your diet can be a game-changer for both your health and the environment. Here’s why this ancient grain deserves a spot on your plate: 1.Nutritional Powerhouse 2.Low Glycemic Index 3.Gluten-Free and Easy to Digest 4.Supports Heart...
Millets are an excellent choice for people with diabetes. These ancient grains have a low glycemic index, are high in fiber, and offer several other benefits that can help manage blood sugar levels. Here’s why and how millets can...
1.Millet Salad with Fresh Veggies 2.Ragi (Finger Millet) Porridge 3.Jowar (Sorghum) Vegetable Soup 4.Bajra (Pearl Millet) Khichdi 5.Kodo Millet Upma
